Is ‘The Fear’ justified?

Is ‘The Fear’ justified?

It’s a good-natured laugh line, fraught with undertone. Climbing’s continual balancing act, between safety and daring, freedom and caution, has been injected with a growing quest for speed. One of my biggest difficulties I face when climbing is 'the fear'. I know I ought to push myself harder in the gym, I ought to climb [...]

How to Stay Motivated To Exercise in Winter

How to Stay Motivated To Exercise in Winter

Anyone else find it really difficult to stay on track with exercise plans now that we're heading well into autumn? The nights are getting longer and days are getting shorter and I'm finding it more and more difficult to get myself out of my cosy bed in the morning and do anything but return to [...]