How To Start A Journey Into The Joys Of Running- Martesana Canalside

How To Start A Journey Into The Joys Of Running- Martesana Canalside

I have recently moved to a new area in Milan, from concrete suburbia to an up and coming, mulitethnic area in the north of the city. Wherever I have lived in the world, I have felt the urge to beat the pavements, hills or lakeside in my runners. I find that running allows you to [...]

How to Stay Motivated To Exercise in Winter

How to Stay Motivated To Exercise in Winter

Anyone else find it really difficult to stay on track with exercise plans now that we're heading well into autumn? The nights are getting longer and days are getting shorter and I'm finding it more and more difficult to get myself out of my cosy bed in the morning and do anything but return to [...]

5 ways to get back to nature when living in the city

5 ways to get back to nature when living in the city

While we can’t deny the convenience of the city and the buzz of people and the seemingly limitless list of things to do and see, sometimes we can’t help but feel a disconnect from nature. As we are being made more and more aware of environmental issues, from deforestation to plastic in our oceans, maybe it’s time to reconnect with nature on a smaller scale, every day, in our own neighbourhoods.